The detox treatment
[With the detox, I purify my body] With the detox, I purify my body
With the detox, I purify my body
Acclaimed in the US, especially by Hollywood stars, the detox cures have the wind in its sails! The principle purify his body by offering him a break. Slimming, shape, purification, interests are many.
Explanations and advice to carry out its detox diet!
Why do a detox diet?
As the engine of a car, the body becomes dirty. It accumulates wastes which, in the long interfere with its operation and generate fatigue, skin, dull hair and nails, irritability, depression, reduced resistance to infections ...
These toxins have two origins: inside, the manufacturer himself body of waste; external, related to the environment (pollution, tobacco, alcohol, meds, additives ...). Normally, the body expels waste. But it may be that their accumulation is excessive and that it can not cope.
The detox treatments are designed to purify to give it new energy. There are several variables in their duration (from 1 day to 1 week) and composition (fast, all fruits, all vegetarian, while vegetable broth ...).
The cure detox , what is it?
As the engine of a car, the body becomes dirty . It accumulates wastes which, in the long interfere with its operation and generate fatigue, skin, dull hair and nails, irritability, depression , reduced resistance to infections ...
These toxins have two origins : inside, the manufacturer himself body of waste ; external , related to the environment (pollution, tobacco, alcohol, meds , additives ... ) . Normally, the body expels waste. But it may be that their accumulation is excessive and that it can not cope.
The detox treatments are designed to purify to give it new energy.
There are several variables in their duration (4 days, 1 week , 1 month ... ) and composition (focused on fruit , veggie, vegetable broths ... )
The arguments of followers
In the modern world, we are all affected by the accumulation of toxins. Whether from food overload (end of year holidays, for example) to excessive stress or work (exam period), illness or simply poor hygiene persistent life ( lack of physical activity, smoking, abuse of prepared foods, exposure to pollution ...), a cure is welcome.
It is required when one or more of these symptoms: chronic fatigue and sleeping difficult, dull skin, intestinal disorders, surrounded eyes, nausea and digestive problems, muscle and joint pain, dull or oily hair, migraines, retention water, anxiety, depression, acute stress ...
The arguments of the critics
The idea that these cures would clean the organs of the amount of pollutants and pesticides that we face is simplistic. It takes more than two days of vegetable stock to rid the body of these toxins! The best way to avoid accumulating waste is still expose them to a minimum.
As for the total fast, it is nonsense according to doctors. It not only weakens the body by depriving it of nutrients needed for its operation, but it also generates the opposite of the desired effect by promoting the production of toxins.
Detox, manual
You've chosen to do a detox cure. Do not do anything and follow our advice.
- Choose your moment: In early spring, summer or autumn, our needs are more important than in the winter and we turn to lighter foods: it is the most suitable time. You may also be tired of the changes and even suffer from certain disorders (headache, dizziness ...): it is best to program your spa on a rest.
- Limit or remove certain substances: refined sugars, fats, tobacco, alcohol, coffee, animal products, prepared meals and / or refined.
- Choose natural: At least 1.5 liters of water daily, organic foods, herbs, fruits and vegetables, tea.
- Review your lifestyle: To drain, promote sweating which causes a Sauna and Hammam, intense physical exercise, herbal teas sudorifics (Elderflower, Sarsaparilla, pulmonary officinale ...). To enable your body to eliminate, give him rest. Think also to offer lymphatic drainage: this massage improves lymph flow, which picks up cellular waste and flushes out through the bloodstream.
- Put yourself in plants: In capsules or infusions: orthosiphon, pilosella and cherry stems are diuretic, coal draws toxins from the digestive tract and evacuates from the intestinal tract, peppermint and boldo facilitate liver work, purple and buckthorn stimulate transit.
[With the detox, I purify my body] With the detox, I purify my body
With the detox, I purify my body
Acclaimed in the US, especially by Hollywood stars, the detox cures have the wind in its sails! The principle purify his body by offering him a break. Slimming, shape, purification, interests are many.
Explanations and advice to carry out its detox diet!
Why do a detox diet?
As the engine of a car, the body becomes dirty. It accumulates wastes which, in the long interfere with its operation and generate fatigue, skin, dull hair and nails, irritability, depression, reduced resistance to infections ...
These toxins have two origins: inside, the manufacturer himself body of waste; external, related to the environment (pollution, tobacco, alcohol, meds, additives ...). Normally, the body expels waste. But it may be that their accumulation is excessive and that it can not cope.
The detox treatments are designed to purify to give it new energy. There are several variables in their duration (from 1 day to 1 week) and composition (fast, all fruits, all vegetarian, while vegetable broth ...).
The cure detox , what is it?
As the engine of a car, the body becomes dirty . It accumulates wastes which, in the long interfere with its operation and generate fatigue, skin, dull hair and nails, irritability, depression , reduced resistance to infections ...
These toxins have two origins : inside, the manufacturer himself body of waste ; external , related to the environment (pollution, tobacco, alcohol, meds , additives ... ) . Normally, the body expels waste. But it may be that their accumulation is excessive and that it can not cope.
The detox treatments are designed to purify to give it new energy.
There are several variables in their duration (4 days, 1 week , 1 month ... ) and composition (focused on fruit , veggie, vegetable broths ... )
The arguments of followers
In the modern world, we are all affected by the accumulation of toxins. Whether from food overload (end of year holidays, for example) to excessive stress or work (exam period), illness or simply poor hygiene persistent life ( lack of physical activity, smoking, abuse of prepared foods, exposure to pollution ...), a cure is welcome.
It is required when one or more of these symptoms: chronic fatigue and sleeping difficult, dull skin, intestinal disorders, surrounded eyes, nausea and digestive problems, muscle and joint pain, dull or oily hair, migraines, retention water, anxiety, depression, acute stress ...
The arguments of the critics
The idea that these cures would clean the organs of the amount of pollutants and pesticides that we face is simplistic. It takes more than two days of vegetable stock to rid the body of these toxins! The best way to avoid accumulating waste is still expose them to a minimum.
As for the total fast, it is nonsense according to doctors. It not only weakens the body by depriving it of nutrients needed for its operation, but it also generates the opposite of the desired effect by promoting the production of toxins.
Detox, manual
- Choose your moment: In early spring, summer or autumn, our needs are more important than in the winter and we turn to lighter foods: it is the most suitable time. You may also be tired of the changes and even suffer from certain disorders (headache, dizziness ...): it is best to program your spa on a rest.
- Limit or remove certain substances: refined sugars, fats, tobacco, alcohol, coffee, animal products, prepared meals and / or refined.
- Review your lifestyle: To drain, promote sweating which causes a Sauna and Hammam, intense physical exercise, herbal teas sudorifics (Elderflower, Sarsaparilla, pulmonary officinale ...). To enable your body to eliminate, give him rest. Think also to offer lymphatic drainage: this massage improves lymph flow, which picks up cellular waste and flushes out through the bloodstream.
- Put yourself in plants: In capsules or infusions: orthosiphon, pilosella and cherry stems are diuretic, coal draws toxins from the digestive tract and evacuates from the intestinal tract, peppermint and boldo facilitate liver work, purple and buckthorn stimulate transit.
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