We want to know everything about the cure detox

The detox treatment

[With the detox, I purify my body] With the detox, I purify my body
With the detox, I purify my body
Acclaimed in the US, especially by Hollywood stars, the detox cures have the wind in its sails! The principle purify his body by offering him a break. Slimming, shape, purification, interests are many.
Explanations and advice to carry out its detox diet!


Why do a detox diet?
As the engine of a car, the body becomes dirty. It accumulates wastes which, in the long interfere with its operation and generate fatigue, skin, dull hair and nails, irritability, depression, reduced resistance to infections ...

These toxins have two origins: inside, the manufacturer himself body of waste; external, related to the environment (pollution, tobacco, alcohol, meds, additives ...). Normally, the body expels waste. But it may be that their accumulation is excessive and that it can not cope.

The detox treatments are designed to purify to give it new energy. There are several variables in their duration (from 1 day to 1 week) and composition (fast, all fruits, all vegetarian, while vegetable broth ...).

 

The cure detox , what is it?
As the engine of a car, the body becomes dirty . It accumulates wastes which, in the long interfere with its operation and generate fatigue, skin, dull hair and nails, irritability, depression , reduced resistance to infections ...
These toxins have two origins : inside, the manufacturer himself body of waste ; external , related to the environment (pollution, tobacco, alcohol, meds , additives ... ) . Normally, the body expels waste. But it may be that their accumulation is excessive and that it can not cope.
The detox treatments are designed to purify to give it new energy.
There are several variables in their duration (4 days, 1 week , 1 month ... ) and composition (focused on fruit , veggie, vegetable broths ... )

The arguments of followers
In the modern world, we are all affected by the accumulation of toxins. Whether from food overload (end of year holidays, for example) to excessive stress or work (exam period), illness or simply poor hygiene persistent life ( lack of physical activity, smoking, abuse of prepared foods, exposure to pollution ...), a cure is welcome.

It is required when one or more of these symptoms: chronic fatigue and sleeping difficult, dull skin, intestinal disorders, surrounded eyes, nausea and digestive problems, muscle and joint pain, dull or oily hair, migraines, retention water, anxiety, depression, acute stress ...

The arguments of the critics
The idea that these cures would clean the organs of the amount of pollutants and pesticides that we face is simplistic. It takes more than two days of vegetable stock to rid the body of these toxins! The best way to avoid accumulating waste is still expose them to a minimum.

As for the total fast, it is nonsense according to doctors. It not only weakens the body by depriving it of nutrients needed for its operation, but it also generates the opposite of the desired effect by promoting the production of toxins.

Detox, manual

You've chosen to do a detox cure. Do not do anything and follow our advice.

- Choose your moment: In early spring, summer or autumn, our needs are more important than in the winter and we turn to lighter foods: it is the most suitable time. You may also be tired of the changes and even suffer from certain disorders (headache, dizziness ...): it is best to program your spa on a rest.

- Limit or remove certain substances: refined sugars, fats, tobacco, alcohol, coffee, animal products, prepared meals and / or refined.

 

 

- Choose natural: At least 1.5 liters of water daily, organic foods, herbs, fruits and vegetables, tea.

- Review your lifestyle: To drain, promote sweating which causes a Sauna and Hammam, intense physical exercise, herbal teas sudorifics (Elderflower, Sarsaparilla, pulmonary officinale ...). To enable your body to eliminate, give him rest. Think also to offer lymphatic drainage: this massage improves lymph flow, which picks up cellular waste and flushes out through the bloodstream.

- Put yourself in plants: In capsules or infusions: orthosiphon, pilosella and cherry stems are diuretic, coal draws toxins from the digestive tract and evacuates from the intestinal tract, peppermint and boldo facilitate liver work, purple and buckthorn stimulate transit.

5 Natural Detox Drink Recipes

"Cleanse your system with special detoxification beverages"

E.C. LaMeaux 

 

If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.
In their book 7-Day Detox Miracle, Sara Faye; Stephen Barrie, N.D.; and Peter Bennett, N.D., explain that detoxing with a whole body cleanse can enhance the body’s systems. According to the authors, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.

Lemonade cleanse

Lemon consists of ascorbic acid, assisting in the cleansing process. Known also as the staple beverage of Stanley Burroughs' Master Cleanse, this detox drink is easy to make. Mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup and one-tenth teaspoon of cayenne pepper in 8 ounces of purified water. Proponents of the Master Cleanse recommend you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse. Despite its popularity, nutritionists warn against the lack of essential nutrients in this drink.

Green detox drink

This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system.
In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses the importance of vegetables at length. For this detox drink, you will need:

• 3 carrots

• 3 kale leaves

• 2 celery stalks

• 2 beets

• 1 turnip

• ½ bunch of spinach

• ½ cabbage

• ½ bunch of parsley

• ½ onion

• 2 garlic cloves

Mix all ingredients with water and puree in a blender.

Detox dandelion tea

According to classical homeopathic practitioner Sonya McLeod, B.A., D.C.H., dandelions are a great source of vitamin A, potassium, iron and calcium. According to McLeod, dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys. She recommends brewing 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Other recipes call for simply adding 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allowing it to brew for about 10 minutes.

Fresh cranberry juice

According to Mayo Clinic, there is some evidence to suggest that drinking cranberry juice may help prevent urinary tract infections and ulcers in healthy individuals. Cranberry juice also contains vitamin C, manganese and antioxidants. Though not advocated by any authoritative body, cranberry juice has become a popular detox drink, and according to Mayo Clinic, two 16-oz. glasses of full-strength juice can be safely consumed on a daily basis by healthy adults. To make this detox drink, dilute one part cranberry juice in four parts water. Then, add 1 tablespoon each of apple pectin and psyllium fiber to stimulate gentle intestinal elimination.

Fruit detox drink

Because fruit is high in fiber and packed with essential vitamins and minerals, it is a wonderful natural detox for the body. This recipe incorporates fruit, along with flax oil and lecithin, to provide essential fatty acids while you detox. In your blender, add:

• 8 oz. of orange juice

• 4 oz. of pure water

• ½ cup banana strawberries or yogurt

• ½-inch slice of ginger

• 1 small garlic clove

• 1 tablespoon flax oil

• 1 tablespoon lecithin granules

• 1 tablespoon freshly squeezed lemon juice if desired

• 1 tablespoon of protein powder or spirulina powder

 

 

10 Ways to Detoxify Your Body

Learn how to detoxify your body and eliminate toxins with advice from two naturopathic doctors.

10 Ways to Detoxify Your Body

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight? It might be time for a body detox.
Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

How does detoxification work?

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.

A detox program can help the body's natural cleansing process by:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.

How do you know if you need to detoxify?

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.

Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification. Page recommends detoxing for symptoms such as:

• Unexplained fatigue
• Sluggish elimination
• Irritated skin
• Allergies
• Low-grade infections
• Puffy eye or bags under the eyes
• Bloating
• Menstrual problems
• Mental confusion

How do you start a detox?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

Yoga to detoxify Your Body

Which detox program is right for you?

There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, "it takes the body time to clean the blood." His program involves fasting on liquids for two days, followed by a carefully-planned five-day detox diet to allow the digestive system to rest. Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.

Here are our five favorite detox diets:

1. Simple Fruit and Veggie Detox

2. Smoothie cleanse

3. Juice Cleanse

4. Sugar Detox

5. Hypoallergenic Detox

Top 10 ways to help your body detoxify

After a detoxification program, you can cleanse your body daily with these diet, supplements and lifestyle practices:

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two quarts of water a day.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

 

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Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute for medical counseling.

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4 Detox Ingredients You Should Be Adding to Your Water

weight loss detox drink recipe

When you're trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don't have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions. Add all of these to a large pitcher or bottle full of ice and water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavors meld.

• Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
• Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
• Cucumber: Cucumber water isn't just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
• Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.

To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick.

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